A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Do you really need one of these to get enough of this essential nutrient?By Rachel Meltzer WarrenIf you’re looking to get ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

Shalini has stated that herbal juices and liquids are a huge part of her diet and that she does not like to consume processed ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Breast milk is considered nature's perfect food for babies, but one woman ensures her entire family reaps the benefits. With ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

In this piece, the author continues an exploration of food choices and methods of preparation in a life lived abroad. What was consumed in order to serve his country’s national interest; and is it ...

Quick, nutritious and full of flavour, this easy tempeh curry is made with finely chopped leeks, tomatoes and grated carrot. It's simply seasoned with curry powder, cumin seeds and lemon. Perfect for ...

Protein Works has added to its wellness supplement lineup with the addition of two collagen-infused drinks. Collagen Protein Coffee and Clear Collagen 360 both contain Type 1 and 3 collagen ...