Kim Steele lost 45 pounds in six months and the key to her success was an affordable app that helped her be more mindful ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

If your goal is to shed some pounds, you'll first have to figure out how ... 1.375 - Lightly active (workout 1-3 days a week) ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

Back to Cleveland they go. For one more game. Winner takes all. The Cleveland Guardians beat the Detroit Tigers, 5-4, on Thursday night in Game 4 of the ALDS, tying the series and setting up a ...