I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

Another consideration is whether you're following a very low-carbohydrate or keto diet ... fewer calories at lunch after eating an egg breakfast than those who had a cereal breakfast. Participants ...

If you take medications to keep type 2 diabetes in check, you will need to monitor your blood sugar closely to make sure it doesn't drop too low. The early time-restricted feeding plan works by ...