That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits, vegetables, fortified grains, then you are cutting ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet ... foods on this list, but it ...

Eating low-carb, high-protein foods may aid in weight ... Mix tuna with Greek yogurt and seasoning, then spread it on whole ...

Refined grains and ... healthy high-carb foods available. This list isn’t all of them, but many items on this list contain nutrients like protein and vitamins, have a low glycemic index, and ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Sprouting grains, beans, and lentils can make some of the nutrients easier for our bodies to use. Since the ingredient list does not include isolated fibers, you are less likely to feel bloated ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...