Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

CEO Merick Schoute on Holie's expansion plans and why it's well placed to compete with cereal heavyweights and other ...

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

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Avocados are low in carbohydrates, high in heart-healthy fats ... Avoid varieties with added sodium and butter. 21. Cereals (Bran and Wheat) Whole-grain cereals, like those made from bran and wheat, ...