It's easy to assume that the healthiest piece of chicken is always the leanest. However, there are different factors to ...

Pizza is one of the world’s favorite comfort foods, but it’s often high in carbs, calories, and unhealthy fats—making it a ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

Experts shared that the main risks of bullet coffee consumption for diabetics include weight gain, increased unhealthy ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

The dinner is prepared by both participants and includes plenty of music and a little wine to create the right ambiance. Enya ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...