Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Before diving into water aerobics, take some time to learn basic swimming skills. While you don't need to be a pro, being ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

In fact, low-impact exercise has the ability to decrease ... “HILIT is a great way to introduce exercise to a beginner, older adults, or someone who is returning to exercise after an injury ...