A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically high in calories, saturated fat, and sodium, but many modern brands now ...

On the plus side: the dish is low in carbs and is a good source of Vitamins A and ... Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida ...

Drivers who are looking for a special low-number license plate, and who want to show off their love of the seaside, take note. The Massachusetts Environmental Trust has announced an auction of ...

Rocket Mortgage originates a significant volume of first-time-buyer-friendly FHA loans. It also offers a low-down-payment mortgage and gives qualified buyers help with closing costs.