Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

CEO Merick Schoute on Holie's expansion plans and why it's well placed to compete with cereal heavyweights and other ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

In line with the company’s wider strategy to focus its innovation pipeline on products that meet nutrition and dietary ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

These sweet bars are low in calories, but with a base of refined white rice and sugar, they can be likened to confectionery, offering no protein, fibre or the nutrients that come from wholegrains.