Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
Mary Van Heukelom goes ‘Above and Beyond’ to help cancer survivors
Mary Van Heukelom believes everyone has a calling in life, and hers is all about helping cancer survivors thrive. When exercising with Van Heukelom, get ready to work up a ...