Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Mary Van Heukelom believes everyone has a calling in life, and hers is all about helping cancer survivors thrive. When exercising with Van Heukelom, get ready to work up a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

March 8th marks International Women's Day which is dedicated to women, aims to create awareness about gender equality and ...

Geeta Singh established TYC Communication in 2012 with just Rs. 50,000 and after 13 years, her turnover stands at roughly Rs.

Some of Bollywood’s women-centric movies chronicle the lives and achievements of real-life powerful women who have faced ...

Unlock 30+ premium stories daily hand-picked by our editors, across devices on browser and app. Pick your 5 favourite companies, get a daily email with all news updates on them. Full access to our ...

Stripped of its administrative powers by IOA for allegedly failing to conduct elections on time, accusations and counter-accusations are flying thick and fast within the Boxing Federation of India on ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

(WAND)- The 183d Wing is holding a full-scale active shooter exercise to enhance its preparedness and improve collaboration with local, state, and federal agencies. The exercise will evaluate ...

Cole Escola, creator of the Broadway hit comedy Oh, Mary!, will return to star in their show as Mary Todd Lincoln, and will bring the rest of the original cast – including Conrad Ricamora ...