Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

In May 2025, Protein Works, the award-winning innovator of nutrition-packed shakes, meals, and snacks, will relocate to a ...