Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

Protein is a vital nutrient essential for growth, repair, and overall health. While meat is a common protein source, many other nutritious and delicious options are available.

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Seeds like chia are also unique among the plant source of protein and they are complete in providing the amino acids. Dairy ...