Get The Healthy by Reader’s Digest newsletter “Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition ...

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Lastly, in-shell pistachios may be good for mindful eating, as shelling the nuts takes time and slows the eating rate. A 2011 study found that individuals who ate in-shell pistachios consumed 41% ...

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as ...

flour tortillas, you'll want to consider a few key points—like tortilla size, ingredients, and, of course, nutritional value ... They can also be fried for making taco shells or tortilla chips. Flour ...

Explore the vision behind Herbalife and meet the global leaders driving health, wellness, and innovation. Learn how their dedication shapes lives and fuels success worldwide.

The Apollo 8 mission was a monumental chapter in the space race. The NASA astronauts were the first to orbit the moon and return to earth. The mission was a historic milestone in man’s foray into the ...

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When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

From grapes at midnight on New Year's Eve to the proper handling of eggshells and tortillas, here are more than a dozen food superstitions from around the globe. A number of South American countries ...