“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Sandwich lovers say these nine grocery store breads—from sourdough to multigrain—make the best handheld meals. Here’s what to ...

From carrot ginger to spicy steak and potatoes, these soups don't get nearly enough attention for how delicious they are. Try ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

As a busy mom, I think some of the best Trader Joe's frozen foods are the sweet-potato gnocchi, Thai vegetable gyoza, and ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Indulge in a variety of delectable salmon dishes with my curated collection of 15 recipes. Whether you prefer oven-baked, stovetop, grilled, or air-fried creations, you're sure to find a new favorite ...

I'm not the biggest fan of grocery shopping. I have to admit. Finding parking, missioning in malls and supermarkets, standing ...