“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

We were right at first. He devoured everything and questioned nothing. Before he turned one, his favorite dish was boiled ...

They’re easy and quick enough for a running-on-fumes Friday, but they still feel like a treat, worthy of poured wine and lit ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

A father of four, Kimmel is keen on introducing healthy ingredients to his younger kids' favorite dish without compromising ...

Filling your fridge and pantry with a variety of foods before treatment begins and being flexible about your daily diet are ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...

You can make bone broth using bones from just about any animal — chicken ... Serve over pasta or meatloaf, or include it in a variety of recipes. Bone broth is high in protein and other nutrients.