If you've ever wondered how some of the most powerful people on earth get their days started, take a peek at what these nine ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Russian President Vladimir Putin, 73, maintains his health with a disciplined, high-protein, low-sugar diet featuring staple foods like tvorog (cottage cheese), porridge, and raw quail eggs for ...

For decades we’ve heard the same advice. Breakfast is the most important meal of the day. Parents say it, doctors echo it, cereal companies print it on boxes. But science is catching up to that old ...

Your morning routine might look healthy, but one small habit could be the reason you’re constantly craving another coffee by 10 a.m. We’ve been told for years that breakfast is the most important meal ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

We make a big deal out of breakfast for good reason. If you opt for something that's sweet, sugary or overly processed, your blood sugar might spike quickly and leave you feeling drained just an hour ...