'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
Rolling Out4d
Why your diet fails and what no one tells you
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
Health on MSN10d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Science Daily9d
Carbohydrate cravings in depression
Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...
Business Insider9d
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
increasing from 11.4% to 12.6% Saw no change in his cholesterol levels On the high-carb diet, Ross: Gained 1 kilogram (2.2 pounds) of muscle Lost 0.9 kilograms (two pounds) of fat. Lost internal ...
One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
Expert shatters myths about the trendy ‘carnivore’ diet — and the real impact it has on your health
Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.