Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The Paleo diet, also known as the "caveman diet," is based on the idea of consuming foods that our ancient ancestors would have eaten thousands of years ago. It includes whole foods like meats, fish, ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

The findings have cast doubt over the Paleo diet.A worldwide team of scientists have unearthed new information that suggests ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

The Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our forebears in the Paleolithic period, which dates from ...

One in four people—approximately 85 million Americans—avoid buying products that contain the top nine food allergens, ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet: Include a variety of whole foods in your diet. Limit processed and sugary foods: These can contribute to skin problems and ...

These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C. Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is ...