Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...