You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go full-Paleo right from the start. But beginners may want to ...

Here’s the complete list of paleo-friendly food and drinks at KFC. Why isn’t KFC Kentucky Grilled Chicken paleo-friendly?

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

“Because the paleo diet does not permit any dairy foods, getting adequate vitamin D and calcium [is] definitely a concern,” says Mangieri. Furthermore, with so many foods on the do-not-eat ...

Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

It’s suppertime in the Amazon of lowland Bolivia, and Ana Cuata Maito is stirring a porridge of plantains and sweet manioc over a fire smoldering on the dirt floor of her thatched hut, listening ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Make sure your banana is properly frozen before you throw it into your blender. Blend and keep blending for a couple of minutes until the banana is completely smooth and creamy.Then chop up yourmango, ...

But be sure to speak with your doctor before changing your diet. The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic ...

Food and drink are often the highlight of—if not the reason for—many getaways. Travelers plan journeys around wine regions (say, Bordeaux), exclusive restaurants (like the famed—but now ...