Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Rachel Hale, a singer-songwriter and chef, has released her single "Louder" to raise funds for cancer research, while her ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...