Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Day Christmas Challenge for free! Flaunting her super fit figure in workout gear, she emphasizes the importance of sleep for fat loss. Discover her daily meals, focusing on fiber and 1700 calories.