'Weekend warrior' physical activity may help protect against more than 200 diseases Date: September 26, 2024 Source: Massachusetts General Hospital Summary: Compared with inactivity, a weekend ...

The features and functions that come with gym equipment help you monitor your progress and keep you motivated toward achieving your fitness goals. Regular physical activity plays a key role in ...

So, be sure to develop and use a structured equipment education program. It is vitally important to ensure that your employees are educated on all the various types of equipment in your inventory.