Amazon S3 on MSN

3 simple chair exercises to work your whole body fast!

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

The Jumbo's Clown Room icon who is L.A.'s best-kept Pilates secret

She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

The Jumbo’s Clown Room icon who is secretly L.A.’s coolest Pilates instructor

By night, Ashley Hayward commands the stage at Jumbo’s Clown Room. By day, she teaches Pilates at WundaBar in Los Feliz with ...

Pilates Addiction Celebrates 200 Territories with Immersive Art Basel-Inspired Pop-Up at the Fontainebleau Miami

Pilates Addiction has officially surpassed 200+ territories sold nationwide, marking a milestone moment for one of the ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Fit&Well

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travelling

Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, ...