Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of Crunch McKinney, a brand-new $12 million, 40,000 square-foot state-of-the-art ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the holidays. #newdaynw ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

Co-founded by Leg Gibbons and Marli Kimball Johnston, Integral Pilates is expected to bring a new fitness experience to the Southwest Austin community in the near future. What the ...