Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and surgery attained in India, Dr. Shivani Misra is based at Kama Ayurveda in Notting Hill, her practice is built ...

Sure! Here's a full-length article (approx. 1,500 words) on: You’ve tried all the cleansers, serums, and masks. You’re eating clean(er), drinking water, and maybe even cutting back on sugar. And ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

For centuries, Ayurveda has viewed a woman’s reproductive cycle not as a monthly inconvenience but as a mirror of her overall health and vitality. In contrast to the modern-day hush surrounding ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

The Mediterranean diet is at the top of the rankings as the best diet overall as well as the best diet for diabetes, high cholesterol, arthritis, gut health, and more. In its annual ranking of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

Politicians, just like the rest of us, have to eat. Occasionally, politicians release their own recipes carefully crafted to fit their brand and background. I started Cookin' with Congress to explore ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users claim that drinking supplement-infused coffee within seven seconds of feeling ...