Ayurveda explains why winter weight gain happens and how it can be reversed through seasonal eating windows, Agni alignment, ...
Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...
Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...
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