Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Store brands can save you money—and many are getting better than ever. But read the labels closely: Some aren't the bargain ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

A mum has shared her simple recipe for air fryer carrot chips, which she says are a healthy alternative to regular chips - ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Appetizer: Are you tired of the typical potato chips, industrial crackers and toasts at snack time? It's time for a change!

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Creamy and sweet, this beverage tastes like sweet potato pie in a milkshake. Cook the sweet potato the night before, peel and chop it, then stash it in the refrigerator. Sub soy or almond milk for the ...