In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

Constipation, a common digestive issue, can be effectively managed through diet. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes, alongside regular exercise, promotes ...

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

Picture this: You're enjoying your long-awaited vacation. The suitcase is unpacked, the street food's been incredible, but something feels off. You haven't gone to the bathroom in days. You're not ...

India’s urban kitchens are changing fast. Protein powders sit next to the blender, snack shelves are stocked with bars and bites labelled ‘high-protein,’ and meals are increasingly centred around eggs ...

Nature's call is regarded as one of the most dreaded moments in the winter, when you have to abandon your warm blanket and step away from the toasty heater to waddle to the cold bathroom. And if ...

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Since constipation and diarrhea are two very common medical conditions that we all may experience from time to time, let me again review these two common bowel patterns. So, what is a “normal” bowel ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Hemorrhoids can be painful, but they are extremely common. Avoiding hemorrhoids begins by preventing constipation with a healthy, high-fiber diet. Dietitians recommend fruits, whole grains, pulses, ...