With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor ...

Stay energized this Ramadan with delicious protein shakes for Iftar! Try these easy, nutrient-packed recipes to refuel after ...

Bucked Up, a leader and innovator in sports nutrition, is redefining how athletes and fitness enthusiasts consume protein ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

Most energy drinks aren’t nutritious. They have artificial ingredients and high amounts of caffeine. Learn about their risks.

But, having your protein shake beforehand might leave you overly ... “carbohydrates are also needed to replace stored glycogen (your energy reserves) and can reduce the amount of muscle damage.” ...

But, should you take your protein shake before you workout to help aid your energy levels, or after, to help aid in recovery? Truthfully, it doesn’t really matter – so long as you’re getting ...