Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Kristen Atkins had navigated a stressful profession as a pathologist, endured breast cancer, raised teenagers, and faced an ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Pasta is a favorite food of many, and for good reason. It has a pleasant, neutral flavor; it cooks quickly; and it comes in hundreds of different shapes, lending itself to many different dishes ...

Add cooked cubes to salads, pasta, or stir-fries. They are also delicious mashed with salt and pepper. One cup of potatoes with skin provides 1.5 g of protein. Potatoes also have 16% of the DV for ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

An easy veggie pasta bake is a great recipe to have on hand. This one's taken up a notch with roasted peppers and creamy mozzarella. Each serving provides 418 kcal, 20g protein, 59g carbohydrate ...