Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Hummus is a beloved Middle Eastern spread created by blending chickpeas, tahini, lemon juice, and garlic until smooth. This creamy concoction is packed with protein and heart-healthy fats. It is a ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Who says healthy ice cream has to taste like a science experiment? These 17 protein... The post 17 Protein Ice Creams That ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...