For those looking to make the most of their space, the PRx Folding Squat Rack is our top pick. It provides a solid foundation for a variety of workouts and conveniently folds up toward the ceiling ...

Rogue RML 3W Fold Back Wall Mount Rack on sale, Profile Folding Full Cage PRx Performance on sale, Foldable Wall Mounted Squat Rack Extreme Training Equipment on sale, PRx Performance Wall Mounted ...

Squat Rack with Safety Arms on sale, PRx Safety Squat Bar PRx Performance on sale, Squat Rack P1 with Safety Arms on sale, Where to put the safety bars on your Squat Rack on sale, Expert Tips for ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

I love my dish rack deeply — perhaps surprising, given that this is a purchase many people make without thinking twice. But not all are created equal. There’s the more obvious difference in ...

If you have a serious hi-fi or AV system, you've probably given a fair amount of thought to the cabinets, shelves or dedicated racks to place these products on. Not only are equipment racks necessary ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...