If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

Two men from Oregon who went missing after going on a search for Sasquatch have been found dead, Washington state officials announced Saturday. The men, both from Portland, were reported missing by a ...