Consumer Reports reveals the best and worst energy bars, highlighting the importance of checking the nutrition label for whole foods and minimal added sugars.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Pumpkin seeds are tiny powerhouses are rich in essential nutrients like vitamins, riboflavin, thiamin, niacin, pantothenic ...

The nutritional profile of this range of muesli bars has improved significantly in recent years, now offering a bar that contains a base of 36 per cent oats, less than 5 grams of sugar per bar and ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

One of the easiest, no-skills way to play is the Super Bowl squares game. And now's the perfect time (there's a 100 reasons why below) to get a game going with family, friends or co-workers ...

Chocolate chips are a small but mighty ingredient that can instantly make any recipe more exciting. Whether it’s a classic dessert or a fun new twist, they add sweetness and texture that everyone ...

You can also make your own oat and nut granola bars, ideal for quick snacking and ... make roasted red cabbage crisps for a tasty snack. Pumpkin seeds – Lucy Upton said: “Seeds are fantastic ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...