How an Evening Stretching Routine Improves Sleep and Reduces Stress.

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Discover the magic of Louisiana’s coastal towns in winter, from serene beaches and cozy lodging to authentic cultural ...

Nothing ruins a perfect beach day like awkward tan lines. The entire swimsuit is drawn on the body, which is anything but ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

Every dog owner has a favorite quirky trait that makes their pup extra lovable. But if there’s one hilarious habit nearly every dog seems to share, it’s the classic dog sploot—and it never gets old.