By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Updated October 2024: We’ve added three new picks from Denon, Suunto, and Treblab, and updated the retailers and pricing of ...

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City Marathon this year.

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Digitally-connected fitness equipment with advanced tech like motion sensors and HD touchscreens can provide top-notch ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.