This macronutrient can lower cholesterol and reduce cancer risk but most of us are falling short – here’s how I packed more into my diet ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Roselle seeds, an often discarded by-product of the Hibiscus sabdariffa plant, could offer a viable caffeine-free alternative to coffee, according to new research in the International Journal of Food ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein and minerals. The new ingredient, made from refined sunflower flour, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

That pumpkin you placed on your porch next to the front door ahead of Halloween can be put to good use after the holiday, making a salty or sweet snack. Typically carved or used to make pies, pumpkins ...

This homemade Thanksgiving Trail Mix recipe is a fun one. Sweet and savoury, with easy to make Maple Rosemary nuts, ...

David visits a street food market in Iraq where he observes the roasting of sunflower seeds, a popular snack. CNN Anchor Leaves GOP Rep Momentarily Dumbfounded After Exposing Hole In His Story Yankees ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.