Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Age is just a number but staying youthful is a choice.” The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your fitness—all with just your body weight. By blending different workout ...

When shopping for a weight bench there are three things you need to consider: what you're going to be using it for, the cash you're willing to part with and how much space you can allocate to your ...

The country singer, who weighed 550 lbs. at one point, told Music Mayhem that he started losing weight in 2022. He continued implementing healthier food and exercise habits over the next two years ...

Khloé Kardashian is opening up about how her attitude has changed as she's lost weight. The 40-year-old spoke to Bustle about her health journey, revealing that dealing with weight changes ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

The comedian and his pro partner Dianne Buswell were crowned 2024's champions after he made history as the show's first ever blind contestant. Chris, 47, pipped fellow finalists Tasha Ghouri, JB ...

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a ...