If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

In recent years, protein supplements have come a long way from the thick, milkshake-like drinks traditionally associated with ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Even as there is a new trend among teenagers to indulge in workouts and exercise for a lean, yet muscular body, there is a ...

A new wave of venues is serving dishes from all around China, including the provinces of Fujian, Shaanxi and Hunan.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...