Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

If you're keen to drink something 'healthy', chances are, you'll opt for a smoothie, protein shake or anything green. But ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

A new wave of venues is serving dishes from all around China, including the provinces of Fujian, Shaanxi and Hunan.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

At FiE Europe 2024, taking place from 19 - 21 November in Frankfurt, Germany, GoodMills Innovation is set to present a ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Gerber is a senior food, nutrition, and behavior research scientist and a well-known chef. Suzi is the Executive Director of ...