If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health. Portion control is crucial ...

High-oleic soybean oil” is a healthy alternative to partially hydrogenated oils, which have largely been phased out.

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

For the best health benefits, a person can derive protein from a variety of sources, including fish, meat, soy, beans, tofu, nuts, and seeds. To limit fat intake while increasing protein intake ...