The unflavored option contains only two ingredients: Whey protein isolate and lecithin (soy). Whey protein isolate is made by separating and isolating protein from whey, a nutrition-packed ...

like a soy protein isolate or a pea protein. What should you look for in a whey protein powder? Grasso and Syn both stress the importance of making sure your protein powder of choice is third ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

The biological needs of plants and animals affect their cells' protein content ... beans get a 0.75 and peanuts are rated 0.52. However, soy — the basis of products such as tofu and tempeh ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...