The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.

BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Coming up, the YMCA will be hosting a “Parents Night Out Red Carpet Party” on January 17. The evening event, which runs from ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...