A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

From super sets on the squat rack to post workout meet-ups, the SS25 adidas Optime squat-proof leggings elevate confidence in ...

Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...