Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

This squat rack is made from heavy-duty powder-coated ... The rack includes two weight plate storage posts to keep your weights tidy and easily accessible, and built-in safety catches (adjustable ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Northcroft Leisure Centre in Newbury has revealed a new gym as part of a £4.6 million refurbishment. The upgrade, funded by West Berkshire Council, provides members with a modern fitness space.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

When you’re in the squat rack, it really is you vs you. But if you want a goal, these are the standards for total weight (the ...