One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Instead, the cafe serves up chocolate-drizzled waffles, brightly colored teas and frosty shakes — and don’t forget the ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Another article indicates that consuming watermelon with other foods rich in protein and fat can help to slow the absorption of sugar into the bloodstream. Like other fruits, it is generally best ...