To satisfy the public's craving for sweetness and concern about the health effects of sugar, food companies have increasingly turned to sugar substitutes. Natural and artificial sweeteners are added ...

A growing body of evidence suggests that sugar substitutes negatively impact heart disease and stroke risk. (Getty Images) It’s no secret that too much added sugar is bad for us. Sugar-rich food and ...

Those sugar-free products you’re buying to stay healthy -- it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that ...

The holiday season beckons with its array of delightful treats and lavish feasts, yet for those aiming to embrace a healthier lifestyle or navigate sugar intake, discovering suitable alternatives ...