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Pure Sweat is the SweatHouz of Portland proper, in the midst of a little wellness corridor on Williams Avenue. Take a barre ...

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The actress and New York Times bestselling memoirist returns with a new book calling out society's callous and short-sighted ...

Ilona Maher said there were nerves ahead of her Bristol Bears debut but believes she has taken a step forward in adjusting to ...

Jim Crutchfield, a former math teacher who coached tennis before getting his big break, is touted by Erik Spoelstra, Brad ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Taking the time needed to recover properly, before resuming exercise, was a major talking point in Women’s Health’s latest cover star ... turning it over and it was like 60% water and there ...

New year, new you? Then trying one of the saunas popping up along the Welsh coast may be just the ticket to making the most of 2025. Laura Clements reports on this growing feel-good culture ...

A shy nurse shark takes cover ... over the pristine jungles of Guatemala and Western Belize as far as the eye can see, ...